Adrian de Ferranti v8:00/3:00r...4 row
4,960
Meters
20:00.0
Time
2:00.9
Pace
326
Calories
159
Heart Rate
| Rest Distance | 1,479 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,439 |
| Overall Time | 32:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 24 |
| Stroke Count | 716 |
| Drag Factor | 142 |
January 26, 2023 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,960 | 2:00.9 | 198 | 980 | 24 | 159 | |
| 8:00.0 | 1,907 | 2:05.8 | 176 | 904 | 25 | 148 | |
| r: 3:00 | 400 | ||||||
| 6:00.0 | 1,485 | 2:01.2 | 197 | 976 | 23 | 158 | |
| r: 3:00 | 374 | ||||||
| 4:00.0 | 1,021 | 1:57.5 | 216 | 1041 | 25 | 162 | |
| r: 3:00 | 328 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 30 | 170 | |
| r: 3:00 | 377 | ||||||
| r1,479 |
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Workout Graph
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