Adrian de Ferranti v/14:34r...1 row
0
Meters
Time
Pace
159
Calories
120
Heart Rate
| Rest Distance | 2,788 |
|---|---|
| Rest Time | 14:34.3 |
| Overall Distance | 2,788 |
| Overall Time | 14:34.3 |
| Average Watts | |
|---|---|
| Calories Per Hour | |
| Stroke Rate | 22 |
| Stroke Count | 277 |
| Drag Factor | 137 |
January 23, 2023 16:27:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 0 | 0 | 22 | 120 | ||||
| 22 | 140 | ||||||
| r: 14:34 | 2,789 | ||||||
| r2,788 |
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Workout Graph
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JQ SIGNATURE WARMUP