Adrian de Ferranti v3:00/1:00r...12 row
8,861
Meters
36:00.0
Time
2:01.8
Pace
574
Calories
151
Heart Rate
| Rest Distance | 1,312 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,173 |
| Overall Time | 48:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 23 |
| Stroke Count | 1011 |
| Drag Factor | 119 |
December 26, 2022 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,861 | 2:01.8 | 193 | 965 | 23 | 151 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 26 | 145 | |
| r: 1:00 | 133 | ||||||
| 3:00.0 | 760 | 1:58.4 | 211 | 1025 | 22 | 149 | |
| r: 1:00 | 103 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 22 | 151 | |
| r: 1:00 | 137 | ||||||
| 3:00.0 | 756 | 1:59.0 | 207 | 1013 | 21 | 156 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 23 | 151 | |
| r: 1:00 | 125 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 23 | 151 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 22 | 153 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 23 | 152 | |
| r: 1:00 | 79 | ||||||
| 3:00.0 | 735 | 2:02.4 | 191 | 956 | 23 | 155 | |
| r: 1:00 | 127 | ||||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 23 | 153 | |
| r: 1:00 | 50 | ||||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 25 | 153 | |
| r: 1:00 | 123 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 154 | |
| r: 1:00 | 91 | ||||||
| r1,312 |
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Workout Graph
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