Adrian de Ferranti
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/18/24 |
15000m |
1:14:27.2 |
2:28.9 |
RowErg |
View workout
|
01/17/24 |
5000m |
23:35.0 |
2:21.5 |
RowErg |
View workout
|
01/15/24 |
v50c/2:00r...5 |
2,083m |
1:53.6 |
RowErg |
View workout
|
01/15/24 |
5000m |
23:40.6 |
2:22.0 |
RowErg |
View workout
|
01/14/24 |
v250m/0:45r...12 |
3,000m |
1:52.6 |
RowErg |
View workout
|
01/11/24 |
v1:00/3:00r...4 |
1,079m |
1:51.2 |
RowErg |
View workout
|
01/11/24 |
2000m |
8:51.7 |
2:12.9 |
RowErg |
View workout
|
01/09/24 |
12000m |
58:03.7 |
2:25.1 |
RowErg |
View workout
|
01/07/24 |
6x250m/1:00r |
5:43.9 |
1:54.6 |
RowErg |
View workout
|
01/07/24 |
1000m |
4:26.4 |
2:13.2 |
RowErg |
View workout
|
01/01/24 |
v5:00/2:00r...5 |
3,844m |
1:57.0 |
RowErg |
View workout
|
12/31/23 |
12000m |
58:26.8 |
2:26.1 |
RowErg |
View workout
|
12/27/23 |
v1:00/1:00r...12 |
3,182m |
1:53.1 |
RowErg |
View workout
|
12/27/23 |
1429m |
10:02.1 |
3:30.6 |
RowErg |
View workout
|
12/26/23 |
v2963m/5:00r...2 |
5,148m |
2:02.0 |
RowErg |
View workout
|
12/26/23 |
29:38 |
6,225m |
2:22.8 |
RowErg |
View workout
|
12/24/23 |
4000m |
20:08.7 |
2:31.0 |
RowErg |
View workout
|
12/24/23 |
v2000m/3:00r...4 |
5,000m |
1:57.2 |
RowErg |
View workout
|
12/22/23 |
37:32:06.0 |
6,622m |
2:50:02.8 |
RowErg |
View workout
|
12/19/23 |
4:46 |
1,072m |
2:13.8 |
RowErg |
View workout
|
12/19/23 |
1:00:00 |
12,238m |
2:27.0 |
RowErg |
View workout
|
12/18/23 |
10000m |
45:15.4 |
2:15.7 |
RowErg |
View workout
|
12/15/23 |
v0:20/0:10r...24 |
2,208m |
1:48.6 |
RowErg |
View workout
|
12/11/23 |
v5:00/2:00r...5 |
5,243m |
2:00.1 |
RowErg |
View workout
|
12/10/23 |
10000m |
46:08.3 |
2:18.4 |
RowErg |
View workout
|