Adrian de Ferranti 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
301
Calories
136
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 520 |
| Drag Factor | 123 |
June 08, 2024 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 301 | 23 | 136 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 58 | 23 | 129 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 60 | 24 | 133 |
| 4:25.1 | 3,000 | 2:12.5 | 150 | 817 | 60 | 23 | 126 |
| 4:20.2 | 4,000 | 2:10.1 | 159 | 847 | 61 | 24 | 142 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 877 | 62 | 24 | 150 |
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Workout Graph
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