Adrian de Ferranti 10000m row
10,000
Meters
51:23.8
Time
2:34.1
Pace
569
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 21 |
| Stroke Count | 1093 |
| Drag Factor | 117 |
November 13, 2023 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:23.8 | 10,000 | 2:34.1 | 95 | 628 | 569 | 21 | 121 |
| 14:45.0 | 2,000 | 3:41.2 | 32 | 411 | 104 | 16 | 112 |
| 8:56.7 | 4,000 | 2:14.1 | 145 | 798 | 119 | 25 | 123 |
| 9:09.2 | 6,000 | 2:17.3 | 135 | 765 | 116 | 23 | 128 |
| 9:15.6 | 8,000 | 2:18.9 | 131 | 749 | 115 | 23 | 121 |
| 9:17.4 | 10,000 | 2:19.3 | 129 | 745 | 115 | 22 | 124 |
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Workout Graph
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