Adrian de Ferranti v1:00/2:00r...5 row
3,831
Meters
15:00.0
Time
1:57.4
Pace
259
Calories
153
Heart Rate
| Rest Distance | 1,093 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,924 |
| Overall Time | 25:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 109 |
January 23, 2024 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,831 | 1:57.4 | 216 | 1043 | 26 | 153 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 28 | 138 | |
| r: 2:00 | 248 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 26 | 151 | |
| r: 2:00 | 224 | ||||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1075 | 27 | 156 | |
| r: 2:00 | 301 | ||||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 26 | 163 | |
| r: 2:00 | 283 | ||||||
| 5:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 25 | 159 | |
| r: 2:00 | 37 | ||||||
| r1,093 |
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Workout Graph
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