Adrian de Ferranti 518m row
518
Meters
2:35.7
Time
2:30.2
Pace
28
Calories
130
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 117 |
November 16, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.7 | 518 | 2:30.2 | 103 | 654 | 28 | 21 | 130 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 11 | 22 | 122 |
| 0:53.4 | 400 | 2:13.5 | 147 | 806 | 11 | 22 | 132 |
| 0:32.9 | 518 | 2:19.4 | 129 | 744 | 6 | 18 | 136 |
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Workout Graph
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