Adrian de Ferranti 10:00 row
2,190
Meters
10:00.0
Time
2:16.9
Pace
125
Calories
129
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 24 |
| Stroke Count | 241 |
| Drag Factor | 118 |
October 10, 2024 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,190 | 2:16.9 | 136 | 768 | 125 | 24 | 129 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 21 | 112 |
| 4:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 25 | 126 |
| 6:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 27 | 143 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 26 | 137 |
| 10:00.0 | 420 | 2:22.8 | 120 | 713 | 23 | 22 | 131 |
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Workout Graph
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