Adrian de Ferranti 5000m row
5,000
Meters
20:36.1
Time
2:03.6
Pace
319
Calories
146
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 503 |
| Drag Factor | 110 |
April 27, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:36.1 | 5,000 | 2:03.6 | 185 | 937 | 24 | 146 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | 125 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 954 | 24 | 144 |
| 4:02.8 | 3,000 | 2:01.4 | 196 | 973 | 25 | 151 |
| 4:05.2 | 4,000 | 2:02.6 | 190 | 953 | 25 | 149 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 25 | 161 |
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Workout Graph
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