Adrian de Ferranti 25:55 row
5,168
Meters
25:55.9
Time
2:30.5
Pace
296
Calories
139
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 111 |
April 24, 2025 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:55.9 | 5,168 | 2:30.5 | 103 | 653 | 21 | 139 |
| 6:00.0 | 1,159 | 2:35.3 | 93 | 621 | 20 | 119 |
| 12:00.0 | 1,246 | 2:24.4 | 116 | 699 | 22 | 141 |
| 18:00.0 | 1,261 | 2:22.7 | 120 | 714 | 22 | 136 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 849 | 23 | 157 |
| 25:55.9 | 116 | 8:19.5 | 3 | 309 | 21 | 142 |
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Workout Graph
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