Adrian de Ferranti 10:00 row
2,303
Meters
10:00.0
Time
2:10.2
Pace
138
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 108 |
July 07, 2025 17:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,303 | 2:10.2 | 158 | 844 | 138 | 23 | 142 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 25 | 23 | 123 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 23 | 147 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 22 | 146 |
| 8:00.0 | 474 | 2:06.5 | 173 | 893 | 29 | 24 | 151 |
| 10:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 24 | 145 |
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Workout Graph
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