Adrian de Ferranti 1000m row
1,000
Meters
4:19.4
Time
2:09.7
Pace
60
Calories
130
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 109 |
April 21, 2025 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 22 | 130 |
| 1:02.3 | 200 | 2:35.7 | 93 | 618 | 21 | 106 |
| 0:50.6 | 400 | 2:06.5 | 173 | 895 | 21 | 128 |
| 0:49.7 | 600 | 2:04.2 | 182 | 927 | 23 | 136 |
| 0:48.5 | 800 | 2:01.2 | 196 | 975 | 22 | 140 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 24 | 144 |
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Workout Graph
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