Adrian de Ferranti 3500m row
3,500
Meters
16:26.8
Time
2:20.9
Pace
199
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 21 |
| Stroke Count | 355 |
| Drag Factor | 110 |
April 22, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:26.8 | 3,500 | 2:20.9 | 125 | 729 | 21 | 130 |
| 3:43.3 | 700 | 2:39.5 | 86 | 596 | 22 | 122 |
| 3:10.5 | 1,400 | 2:16.0 | 139 | 778 | 22 | 124 |
| 3:08.8 | 2,100 | 2:14.8 | 143 | 791 | 22 | 134 |
| 3:12.4 | 2,800 | 2:17.4 | 135 | 764 | 22 | 133 |
| 3:11.9 | 3,500 | 2:17.0 | 136 | 767 | 21 | 139 |
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Workout Graph
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