Adrian de Ferranti v922m/5:00r...3 row
2,746
Meters
10:48.3
Time
1:58.0
Pace
185
Calories
170
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,919 |
| Overall Time | 20:48.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 290 |
| Drag Factor | 106 |
June 22, 2025 17:20:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:48.3 | 2,746 | 1:58.0 | 213 | 1032 | 26 | 170 | |
| 3:38.5 | 922 | 1:58.4 | 210 | 1024 | 26 | 164 | |
| r: 5:00 | 43 | ||||||
| 3:37.1 | 918 | 1:58.2 | 212 | 1028 | 27 | 168 | |
| r: 5:00 | 130 | ||||||
| 3:32.7 | 906 | 1:57.3 | 216 | 1044 | 27 | 179 | |
| r173 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members
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