J D
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/03/25 |
1:00:00 |
14,342m |
2:05.5 |
RowErg |
View workout
|
01/02/25 |
v5:30/0:30r...9 |
10,283m |
2:11.2 |
RowErg |
View workout
|
01/01/25 |
v5:30/0:30r...9 |
11,152m |
2:01.0 |
RowErg |
View workout
|
12/31/24 |
v6:00/0:30r...6 |
8,011m |
2:03.5 |
RowErg |
View workout
|
12/30/24 |
3x15:00/2:30r |
11,024m |
2:02.4 |
RowErg |
View workout
|
12/28/24 |
2000m |
8:05.9 |
2:01.4 |
RowErg |
View workout
|
12/27/24 |
v4:00/2:00r...7 |
5,167m |
1:50.3 |
RowErg |
View workout
|
12/27/24 |
4000m |
15:48.4 |
1:58.5 |
RowErg |
View workout
|
12/26/24 |
8x4:00/1:00r |
7,947m |
2:00.8 |
RowErg |
View workout
|
12/24/24 |
1:00:00 |
14,577m |
2:03.4 |
RowErg |
View workout
|
12/20/24 |
60c |
3:21.2 |
1:56.7 |
RowErg |
View workout
|
12/20/24 |
v6:00/1:00r...6 |
12,756m |
1:59.9 |
RowErg |
View workout
|
12/19/24 |
v6:00/1:00r...6 |
12,638m |
2:01.0 |
RowErg |
View workout
|
12/18/24 |
v6:00/1:00r...12 |
10,495m |
2:00.0 |
RowErg |
View workout
|
12/15/24 |
v6:00/1:00r...18 |
15,456m |
2:02.2 |
RowErg |
View workout
|
12/13/24 |
v6:00/1:00r...12 |
10,768m |
1:57.0 |
RowErg |
View workout
|
12/13/24 |
1000m |
4:04.0 |
2:02.0 |
SkiErg |
View workout
|
12/13/24 |
2000m |
8:12.1 |
2:03.0 |
RowErg |
View workout
|
12/12/24 |
35:00 |
8,556m |
2:02.7 |
RowErg |
View workout
|
12/07/24 |
21097m |
1:26:51.9 |
2:03.5 |
RowErg |
View workout
|
12/06/24 |
v6:00/1:00r...12 |
10,610m |
1:58.7 |
RowErg |
View workout
|
12/05/24 |
40:00 |
9,013m |
2:13.1 |
RowErg |
View workout
|
12/05/24 |
750m |
3:07.2 |
2:04.8 |
SkiErg |
View workout
|
12/04/24 |
v6:00/1:00r...12 |
10,381m |
2:01.3 |
RowErg |
View workout
|
12/03/24 |
v6:00/1:00r...12 |
10,341m |
2:01.8 |
RowErg |
View workout
|