J D v8:00/0:45r...8 row
8,742
Meters
36:00.0
Time
2:03.5
Pace
560
Calories
| Rest Distance | 573 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 9,315 |
| Overall Time | 41:15.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 978 |
| Drag Factor | 85 |
June 17, 2025 05:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,742 | 2:03.5 | 186 | 938 | 24 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 24 | |
| r: 0:45 | 50 | |||||
| 7:00.0 | 1,680 | 2:05.0 | 179 | 916 | 24 | |
| r: 0:45 | 88 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 25 | |
| r: 0:45 | 91 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 25 | |
| r: 0:45 | 70 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 26 | |
| r: 0:45 | 62 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 26 | |
| r: 0:45 | 106 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:45 | 106 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 26 | |
| r573 |
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Workout Graph
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