J D v3:00/r...12 row
5,039
Meters
21:00.0
Time
2:05.0
Pace
322
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,559 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 582 |
| Drag Factor | 86 |
June 16, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,039 | 2:05.0 | 179 | 916 | 24 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 24 | |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 21 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 26 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 24 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 26 | |
| r: 1:00 | 98 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 25 | |
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | |
| r: 1:00 | 95 | |||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 25 | |
| 0:30.0 | 134 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 25 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 26 | |
| r: 1:00 | 140 | |||||
| r520 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.