J D v3000m/1:00r...3 BikeErg
9,000
Meters
17:51.3
Time
1:59.0
Pace
300
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,232 |
| Overall Time | 19:51.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 80 |
| Revolution Count | 1478 |
| Power/kg | 2.33 |
| Drag Factor | 83 |
June 13, 2025 15:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:51.3 | 9,000 | 1:59.0 | 208 | 1014 | 80 | |
| 6:00.0 | 3,000 | 2:00.0 | 203 | 997 | 80 | |
| r: 1:00 | 116 | |||||
| 5:57.0 | 3,000 | 1:59.0 | 208 | 1014 | 81 | |
| r: 1:00 | 116 | |||||
| 5:54.2 | 3,000 | 1:58.0 | 213 | 1031 | 81 | |
| r232 |
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Workout Graph
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