J D v4:00/0:45r...8 row
4,940
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
| Rest Distance | 520 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,460 |
| Overall Time | 26:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 555 |
| Drag Factor | 105 |
May 23, 2025 16:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 24 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| r: 0:45 | 82 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:45 | 62 | |||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 24 | |
| r: 0:45 | 73 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 0:45 | 51 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:45 | 71 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:45 | 48 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 25 | |
| r: 0:45 | 105 | |||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 25 | |
| r: 0:45 | 28 | |||||
| r520 |
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Workout Graph
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