J D v2:00/0:45r...15 row

7,573

Meters

30:00.0

Time

1:58.8

Pace

504

Calories

Rest Distance1,252
Rest Time10:30.0
Overall Distance8,825
Overall Time40:30.0
Average Watts209
Calories Per Hour1017
Stroke Rate25
Stroke Count936
Drag Factor87

June 11, 2025 05:47:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,573 1:58.8 209 1017 25
2:00.0 476 2:06.0 175 901 24
r: 0:45 35
2:00.0 480 2:05.0 179 916 24
r: 0:45 71
2:00.0 484 2:03.9 184 932 24
r: 0:45 75
2:00.0 488 2:02.9 188 948 25
r: 0:45 120
2:00.0 492 2:01.9 193 964 25
r: 0:45 112
2:00.0 496 2:00.9 198 980 25
r: 0:45 81
2:00.0 500 2:00.0 203 997 25
r: 0:45 87
2:00.0 504 1:59.0 207 1013 25
r: 0:45 64
2:00.0 509 1:57.8 214 1035 25
r: 0:45 61
2:00.0 513 1:56.9 219 1052 26
r: 0:45 108
2:00.0 517 1:56.0 224 1070 26
r: 0:45 111
2:00.0 521 1:55.1 229 1088 27
r: 0:45 112
2:00.0 526 1:54.0 236 1111 27
r: 0:45 111
2:00.0 531 1:52.9 243 1134 26
r: 0:45 104
2:00.0 536 1:51.9 250 1158 27
r1,252

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Workout Graph

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