J D v2:00/0:45r...15 row
7,573
Meters
30:00.0
Time
1:58.8
Pace
504
Calories
Rest Distance | 1,252 |
---|---|
Rest Time | 10:30.0 |
Overall Distance | 8,825 |
Overall Time | 40:30.0 |
Average Watts | 209 |
---|---|
Calories Per Hour | 1017 |
Stroke Rate | 25 |
Stroke Count | 936 |
Drag Factor | 87 |
June 11, 2025 05:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,573 | 1:58.8 | 209 | 1017 | 25 | |
2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
r: 0:45 | 35 | |||||
2:00.0 | 480 | 2:05.0 | 179 | 916 | 24 | |
r: 0:45 | 71 | |||||
2:00.0 | 484 | 2:03.9 | 184 | 932 | 24 | |
r: 0:45 | 75 | |||||
2:00.0 | 488 | 2:02.9 | 188 | 948 | 25 | |
r: 0:45 | 120 | |||||
2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
r: 0:45 | 112 | |||||
2:00.0 | 496 | 2:00.9 | 198 | 980 | 25 | |
r: 0:45 | 81 | |||||
2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
r: 0:45 | 87 | |||||
2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
r: 0:45 | 64 | |||||
2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | |
r: 0:45 | 61 | |||||
2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 | |
r: 0:45 | 108 | |||||
2:00.0 | 517 | 1:56.0 | 224 | 1070 | 26 | |
r: 0:45 | 111 | |||||
2:00.0 | 521 | 1:55.1 | 229 | 1088 | 27 | |
r: 0:45 | 112 | |||||
2:00.0 | 526 | 1:54.0 | 236 | 1111 | 27 | |
r: 0:45 | 111 | |||||
2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
r: 0:45 | 104 | |||||
2:00.0 | 536 | 1:51.9 | 250 | 1158 | 27 | |
r1,252 |
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Workout Graph

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