J D 10000m row
10,000
Meters
41:28.3
Time
2:04.4
Pace
636
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Stroke Count | 1000 |
| Drag Factor | 91 |
May 26, 2025 08:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:28.3 | 10,000 | 2:04.4 | 182 | 925 | 24 |
| 4:16.0 | 1,000 | 2:08.0 | 167 | 874 | 23 |
| 4:13.9 | 2,000 | 2:06.9 | 171 | 888 | 23 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 23 |
| 4:10.1 | 4,000 | 2:05.0 | 179 | 915 | 24 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 924 | 24 |
| 4:08.0 | 6,000 | 2:04.0 | 184 | 931 | 25 |
| 4:07.7 | 7,000 | 2:03.8 | 184 | 934 | 25 |
| 4:07.6 | 8,000 | 2:03.8 | 184 | 934 | 24 |
| 4:04.0 | 9,000 | 2:02.0 | 193 | 963 | 25 |
| 3:59.9 | 10,000 | 1:59.9 | 203 | 997 | 25 |
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Workout Graph
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