J D v750m/1:00r...5 SkiErg
3,750
Meters
15:22.6
Time
2:03.0
Pace
240
Calories
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,019 |
| Overall Time | 19:22.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 37 |
| Stroke Count | 626 |
| Drag Factor | 65 |
June 13, 2025 16:07:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:22.6 | 3,750 | 2:03.0 | 188 | 947 | 37 | |
| 3:07.5 | 750 | 2:05.0 | 179 | 916 | 36 | |
| r: 1:00 | 69 | |||||
| 3:06.1 | 750 | 2:04.0 | 183 | 930 | 38 | |
| r: 1:00 | 83 | |||||
| 3:04.6 | 750 | 2:03.0 | 188 | 946 | 37 | |
| r: 1:00 | 50 | |||||
| 3:03.0 | 750 | 2:02.0 | 193 | 963 | 37 | |
| r: 1:00 | 67 | |||||
| 3:01.5 | 750 | 2:01.0 | 198 | 979 | 38 | |
| r269 |
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