J D v1:30/1:30r...4 row
1,419
Meters
6:00.0
Time
2:06.8
Pace
87
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,534 |
| Overall Time | 12:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 148 |
| Drag Factor | 108 |
May 24, 2025 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | |
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 23 | |
| r: 1:30 | 35 | |||||
| 1:30.0 | 353 | 2:07.4 | 169 | 881 | 23 | |
| r: 1:30 | 39 | |||||
| 1:30.0 | 355 | 2:06.7 | 172 | 891 | 23 | |
| r: 1:30 | 23 | |||||
| 1:30.0 | 359 | 2:05.3 | 178 | 911 | 24 | |
| r: 1:30 | 18 | |||||
| r115 |
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Workout Graph
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