J D v2:00/0:40r...4 row
1,926
Meters
8:00.0
Time
2:04.6
Pace
122
Calories
| Rest Distance | 254 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,180 |
| Overall Time | 10:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 221 |
| Drag Factor | 97 |
June 14, 2025 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,926 | 2:04.6 | 181 | 922 | 23 | |
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 24 | |
| r: 0:40 | 88 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:40 | 68 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 23 | |
| r: 0:40 | 98 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 24 | |
| r254 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.