J D v2:00/1:00r...10 row
5,199
Meters
20:00.0
Time
1:55.4
Pace
357
Calories
| Rest Distance | 1,105 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,304 |
| Overall Time | 29:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 660 |
| Drag Factor | 85 |
June 03, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,199 | 1:55.4 | 228 | 1083 | 25 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 25 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | |
| r: 1:00 | 120 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 26 | |
| r: 1:00 | 94 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 25 | |
| r: 1:00 | 128 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 25 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 26 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:00 | 150 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 27 | |
| r1,105 |
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Workout Graph
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