J D 3000m row
3,000
Meters
12:07.3
Time
2:01.2
Pace
194
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 86 |
May 31, 2025 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.3 | 3,000 | 2:01.2 | 197 | 976 | 24 |
| 2:32.8 | 600 | 2:07.3 | 170 | 883 | 24 |
| 2:28.1 | 1,200 | 2:03.4 | 186 | 940 | 23 |
| 2:27.1 | 1,800 | 2:02.5 | 190 | 953 | 24 |
| 2:21.1 | 2,400 | 1:57.5 | 215 | 1040 | 25 |
| 2:18.1 | 3,000 | 1:55.0 | 230 | 1090 | 26 |
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Workout Graph
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