J D v6:00/1:00r...7 row
7,175
Meters
30:00.0
Time
2:05.4
Pace
453
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 7,733 |
| Overall Time | 37:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 87 |
June 03, 2025 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,175 | 2:05.4 | 177 | 910 | 24 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 874 | 24 | |
| r: 1:00 | 75 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 23 | |
| r: 2:00 | 48 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 95 | |||||
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 24 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 114 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 24 | |
| r: 1:00 | 103 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r558 |
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Workout Graph
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