J D v5:00/1:00r...9 row
8,510
Meters
36:00.0
Time
2:06.9
Pace
537
Calories
| Rest Distance | 755 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,265 |
| Overall Time | 44:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 979 |
| Drag Factor | 88 |
May 22, 2025 05:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,510 | 2:06.9 | 171 | 889 | 24 | |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 24 | |
| r: 1:00 | 64 | |||||
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | |
| r: 1:00 | 114 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 24 | |
| r: 1:00 | 15 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 22 | |
| r: 1:00 | 109 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | |
| r: 1:00 | 109 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 25 | |
| r755 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.