J D v10:00/1:30r...3 row
7,210
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Rest Distance | 357 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,567 |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 88 |
May 21, 2025 05:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210 | 2:04.8 | 180 | 919 | 24 | |
| 10:00.0 | 2,353 | 2:07.4 | 169 | 881 | 24 | |
| r: 1:30 | 162 | |||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:30 | 195 | |||||
| 10:00.0 | 2,459 | 2:02.0 | 193 | 963 | 25 | |
| r357 |
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Workout Graph
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