J D v9:00/1:00r...4 row
8,614
Meters
36:00.0
Time
2:05.3
Pace
552
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,833 |
| Overall Time | 39:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 86 |
June 12, 2025 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,614 | 2:05.3 | 178 | 911 | 24 | |
| 9:00.0 | 2,144 | 2:05.9 | 175 | 903 | 24 | |
| r: 1:00 | 119 | |||||
| 9:00.0 | 2,160 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 16 | |||||
| 9:00.0 | 2,116 | 2:07.5 | 168 | 879 | 24 | |
| r: 1:00 | 84 | |||||
| 9:00.0 | 2,195 | 2:03.0 | 188 | 947 | 25 | |
| r219 |
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Workout Graph
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