J D v7:00/1:00r...9 row
8,293
Meters
34:00.0
Time
2:02.9
Pace
534
Calories
| Rest Distance | 431 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,724 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 890 |
| Drag Factor | 87 |
June 10, 2025 05:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,293 | 2:02.9 | 188 | 947 | 24 | |
| 7:00.0 | 1,667 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 35 | |||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 24 | |
| r: 1:00 | 41 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 76 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 25 | |
| r: 0:30 | 41 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 75 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 79 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 26 | |
| r: 0:30 | 31 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 964 | 25 | |
| r: 0:30 | 13 | |||||
| r431 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.