J D v400m/1:15r...10 row
4,000
Meters
15:48.2
Time
1:58.5
Pace
264
Calories
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 5,104 |
| Overall Time | 27:03.2 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 88 |
May 20, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.2 | 4,000 | 1:58.5 | 210 | 1023 | 24 | |
| 1:39.2 | 400 | 2:04.0 | 184 | 931 | 24 | |
| r: 1:15 | 22 | |||||
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 24 | |
| r: 1:15 | 44 | |||||
| 1:36.0 | 400 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:15 | 143 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:15 | 157 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 25 | |
| r: 1:15 | 150 | |||||
| 1:35.2 | 400 | 1:59.0 | 208 | 1014 | 24 | |
| r: 1:15 | 142 | |||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:15 | 131 | |||||
| 1:33.6 | 400 | 1:57.0 | 219 | 1052 | 25 | |
| r: 1:15 | 112 | |||||
| 1:32.0 | 400 | 1:55.0 | 230 | 1092 | 25 | |
| r: 1:15 | 203 | |||||
| 1:30.4 | 400 | 1:53.0 | 243 | 1134 | 25 | |
| r1,104 |
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Workout Graph
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