J D v2:00/1:00r...4 row
2,027
Meters
8:00.0
Time
1:58.4
Pace
137
Calories
| Rest Distance | 510 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,537 |
| Overall Time | 11:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 263 |
| Drag Factor | 87 |
June 05, 2025 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 24 | |
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 181 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 178 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 25 | |
| r: 1:00 | 151 | |||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 25 | |
| r510 |
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Workout Graph
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