J D v2:00/0:40r...10 SkiErg
4,942
Meters
20:00.0
Time
2:01.4
Pace
321
Calories
| Rest Distance | 650 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,592 |
| Overall Time | 26:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 39 |
| Stroke Count | 918 |
| Drag Factor | 59 |
June 11, 2025 16:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 39 | |
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 39 | |
| r: 0:40 | 74 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 932 | 38 | |
| r: 0:40 | 71 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 39 | |
| r: 0:40 | 68 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 39 | |
| r: 0:40 | 45 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 40 | |
| r: 0:40 | 38 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | |
| r: 0:40 | 88 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 39 | |
| r: 0:40 | 79 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | |
| r: 0:40 | 92 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 40 | |
| r: 0:40 | 95 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 39 | |
| r650 |
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Workout Graph
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