J D v6:00/1:00r...12 row
10,134
Meters
42:00.0
Time
2:04.3
Pace
646
Calories
| Rest Distance | 1,072 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,206 |
| Overall Time | 53:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 1199 |
| Drag Factor | 86 |
June 04, 2025 05:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,134 | 2:04.3 | 182 | 926 | 24 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | |
| r: 1:00 | 59 | |||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 24 | |
| r: 1:00 | 92 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| r: 1:00 | 105 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 25 | |
| r: 1:00 | 107 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 106 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 25 | |
| r: 1:00 | 70 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | |
| r: 1:00 | 102 | |||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 25 | |
| r: 1:00 | 78 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 119 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 964 | 26 | |
| r: 1:00 | 96 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 980 | 26 | |
| r1,072 |
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Workout Graph
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