J D
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/18/24 |
v6:00/1:00r...6 |
12,571m |
2:01.7 |
RowErg |
View workout
|
09/16/24 |
v6:00/1:00r...12 |
10,616m |
1:58.6 |
RowErg |
View workout
|
09/15/24 |
5x5:00/1:00r |
6,330m |
1:58.4 |
RowErg |
View workout
|
09/14/24 |
40:00 |
9,837m |
2:01.9 |
RowErg |
View workout
|
09/12/24 |
5x6:00/4:00r |
7,455m |
2:00.7 |
RowErg |
View workout
|
09/11/24 |
v6:00/1:00r...12 |
10,482m |
2:00.2 |
RowErg |
View workout
|
09/09/24 |
10x750m/1:00r |
30:37.0 |
2:02.4 |
RowErg |
View workout
|
09/07/24 |
v6:00/1:00r...12 |
10,625m |
1:58.5 |
RowErg |
View workout
|
09/05/24 |
4x10:00/2:00r |
9,824m |
2:02.1 |
RowErg |
View workout
|
09/04/24 |
v6:00/1:00r...12 |
10,554m |
1:59.3 |
RowErg |
View workout
|
09/02/24 |
3x5:00/5:00r |
3,721m |
2:00.9 |
RowErg |
View workout
|
08/26/24 |
v6:00/1:00r...12 |
10,402m |
2:01.1 |
RowErg |
View workout
|
08/23/24 |
6x1:15/0:20r |
1,847m |
2:01.8 |
RowErg |
View workout
|
08/22/24 |
v15:00/2:00r...3 |
10,979m |
2:02.9 |
RowErg |
View workout
|
08/21/24 |
v6:00/1:00r...12 |
10,405m |
2:01.0 |
RowErg |
View workout
|
08/19/24 |
v6:00/1:00r...6 |
12,448m |
2:02.9 |
RowErg |
View workout
|
08/17/24 |
1000m |
4:10.7 |
2:05.3 |
SkiErg |
View workout
|
08/17/24 |
1010m |
5:29.9 |
2:43.3 |
RowErg |
View workout
|
08/16/24 |
7:49 |
2,010m |
1:56.6 |
RowErg |
View workout
|
08/16/24 |
4:59 |
1,240m |
2:00.6 |
RowErg |
View workout
|
08/15/24 |
9x5:00/1:00r |
11,089m |
2:01.7 |
RowErg |
View workout
|
08/14/24 |
v6:00/1:00r...12 |
10,370m |
2:01.5 |
RowErg |
View workout
|
08/12/24 |
35:00 |
8,377m |
2:05.3 |
RowErg |
View workout
|
08/10/24 |
10x1:00/0:30r |
2,376m |
2:06.2 |
RowErg |
View workout
|
08/09/24 |
13x1:00/0:30r |
996m |
6:31.5 |
RowErg |
View workout
|