J D v4:00/1:00r...10 row
9,870
Meters
40:00.0
Time
2:01.5
Pace
642
Calories
| Rest Distance | 807 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,677 |
| Overall Time | 49:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1079 |
| Drag Factor | 89 |
February 17, 2025 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,870 | 2:01.5 | 195 | 970 | 24 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| r: 1:00 | 93 | |||||
| 4:00.0 | 972 | 2:03.4 | 186 | 940 | 23 | |
| r: 1:00 | 40 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| r: 1:00 | 123 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | |
| r: 1:00 | 69 | |||||
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 24 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 83 | |||||
| 4:00.0 | 996 | 2:00.4 | 200 | 988 | 24 | |
| r: 1:00 | 66 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 25 | |
| r: 1:00 | 137 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 25 | |
| r807 |
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Workout Graph
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