J D
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/08/24 |
v6:00/1:00r...12 |
10,260m |
2:02.8 |
RowErg |
View workout
|
08/07/24 |
7x5:00/1:00r |
8,611m |
2:01.9 |
RowErg |
View workout
|
08/05/24 |
15x500m/1:00r |
29:13.2 |
1:56.8 |
RowErg |
View workout
|
08/02/24 |
6x1:00/0:30r |
1,484m |
2:01.2 |
RowErg |
View workout
|
08/01/24 |
v6:00/1:00r...12 |
9,892m |
2:07.3 |
RowErg |
View workout
|
07/31/24 |
v6:00/1:00r...18 |
15,085m |
2:05.2 |
RowErg |
View workout
|
07/29/24 |
v6:00/1:00r...12 |
10,328m |
2:01.9 |
RowErg |
View workout
|
07/24/24 |
v6:00/1:00r...12 |
10,238m |
2:03.0 |
RowErg |
View workout
|
07/22/24 |
2000m |
7:57.4 |
1:59.3 |
SkiErg |
View workout
|
07/22/24 |
4000m |
16:03.8 |
2:00.4 |
RowErg |
View workout
|
07/22/24 |
2000m |
8:08.9 |
2:02.2 |
SkiErg |
View workout
|
07/17/24 |
4000m |
16:40.6 |
2:05.0 |
RowErg |
View workout
|
07/17/24 |
4x750m/1:00r |
12:38.9 |
2:06.4 |
SkiErg |
View workout
|
07/15/24 |
2000m |
8:06.8 |
2:01.7 |
SkiErg |
View workout
|
07/15/24 |
3x1000m/1:00r |
12:11.7 |
2:01.9 |
RowErg |
View workout
|
07/15/24 |
3x1000m/1:00r |
12:24.2 |
2:04.0 |
SkiErg |
View workout
|
07/11/24 |
v1000m/1:00r...2 |
2,000m |
1:58.8 |
SkiErg |
View workout
|
07/11/24 |
v1000m/1:00r...4 |
4,000m |
1:59.9 |
RowErg |
View workout
|
07/09/24 |
v6:00/1:00r...12 |
10,378m |
2:01.4 |
RowErg |
View workout
|
07/08/24 |
6x6:00/1:00r |
8,735m |
2:03.6 |
RowErg |
View workout
|
07/04/24 |
500m |
2:16.4 |
2:16.4 |
RowErg |
View workout
|
07/04/24 |
30:00 |
7,434m |
2:01.0 |
RowErg |
View workout
|
07/04/24 |
500m |
2:01.1 |
2:01.1 |
RowErg |
View workout
|
07/02/24 |
v1:00/0:30r...12 |
10,581m |
1:59.0 |
RowErg |
View workout
|
07/01/24 |
v7:00/1:00r...7 |
7,153m |
1:57.4 |
RowErg |
View workout
|