J D v6:00/1:00r...6 row
12,756
Meters
51:00.0
Time
1:59.9
Pace
846
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,054 |
| Overall Time | 1:00:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 24 |
| Stroke Count | 1277 |
| Drag Factor | 90 |
January 21, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 12,756 | 1:59.9 | 203 | 998 | 24 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 24 | |
| r: 1:00 | 91 | |||||
| 7:00.0 | 1,750 | 2:00.0 | 203 | 997 | 23 | |
| r: 1:00 | 44 | |||||
| 8:00.0 | 2,001 | 1:59.9 | 203 | 998 | 24 | |
| r: 1:00 | 47 | |||||
| 9:00.0 | 2,251 | 1:59.9 | 203 | 998 | 24 | |
| r: 3:00 | 54 | |||||
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 24 | |
| r: 3:00 | 62 | |||||
| 11:00.0 | 2,752 | 1:59.9 | 203 | 998 | 25 | |
| r298 |
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Workout Graph
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