J D v4:00/2:00r...7 row
5,167
Meters
19:00.0
Time
1:50.3
Pace
375
Calories
| Rest Distance | 1,338 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,505 |
| Overall Time | 33:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
| Drag Factor | 118 |
December 27, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,167 | 1:50.3 | 261 | 1197 | 24 | |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1093 | 24 | |
| r: 2:00 | 182 | |||||
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 24 | |
| r: 2:00 | 119 | |||||
| 2:00.0 | 556 | 1:47.9 | 279 | 1258 | 24 | |
| r: 2:00 | 285 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 25 | |
| r: 2:00 | 273 | |||||
| 2:00.0 | 572 | 1:44.8 | 303 | 1343 | 25 | |
| r: 2:00 | 52 | |||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 25 | |
| r: 2:00 | 119 | |||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 27 | |
| r: 2:00 | 308 | |||||
| r1,338 |
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Workout Graph
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