J D 8x5:00/1:00r row
9,520
Meters
40:00.0
Time
2:06.0
Pace
598
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,095 |
| Overall Time | 48:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1024 |
| Drag Factor | 92 |
January 17, 2025 16:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,520 | 2:06.0 | 175 | 901 | 23 | |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 24 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 22 | |
| 5:00.0 | 1,192 | 2:05.8 | 176 | 904 | 24 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | |
| 5:00.0 | 1,150 | 2:10.4 | 158 | 842 | 24 | |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 24 | |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 23 | |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | |
| r575 |
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Workout Graph
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