J D 3x8:00/1:00r row
5,677
Meters
24:00.0
Time
2:06.8
Pace
355
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,813 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 581 |
| Drag Factor | 90 |
January 20, 2025 12:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,677 | 2:06.8 | 172 | 890 | 23 | |
| 8:00.0 | 1,880 | 2:07.6 | 168 | 878 | 23 | |
| 8:00.0 | 1,891 | 2:06.9 | 171 | 889 | 23 | |
| 8:00.0 | 1,905 | 2:05.9 | 175 | 902 | 24 | |
| r136 |
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Workout Graph
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