J D v5:30/0:30r...9 row
10,283
Meters
45:00.0
Time
2:11.2
Pace
666
Calories
| Rest Distance | 395 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,678 |
| Overall Time | 49:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1063 |
| Drag Factor | 99 |
January 02, 2025 06:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,283 | 2:11.2 | 155 | 832 | 22 | |
| 5:30.0 | 1,331 | 2:03.9 | 184 | 932 | 23 | |
| r: 0:30 | 37 | |||||
| 5:30.0 | 1,330 | 2:04.0 | 183 | 930 | 24 | |
| r: 0:30 | 17 | |||||
| 5:30.0 | 586 | 4:41.5 | 16 | 353 | 10 | |
| r: 0:30 | 66 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 53 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 24 | |
| r: 0:30 | 79 | |||||
| 5:00.0 | 1,229 | 2:02.0 | 193 | 962 | 25 | |
| r: 0:30 | 30 | |||||
| 4:30.0 | 1,116 | 2:00.9 | 198 | 980 | 25 | |
| r: 0:30 | 76 | |||||
| 4:30.0 | 1,116 | 2:00.9 | 198 | 980 | 25 | |
| r: 0:30 | 37 | |||||
| 4:30.0 | 1,116 | 2:00.9 | 198 | 980 | 25 | |
| r395 |
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Workout Graph
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