J D 4000m row
4,000
Meters
15:48.4
Time
1:58.5
Pace
268
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 373 |
| Drag Factor | 107 |
December 27, 2024 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:48.4 | 4,000 | 1:58.5 | 210 | 1022 | 23 |
| 3:12.5 | 800 | 2:00.3 | 201 | 991 | 23 |
| 3:11.1 | 1,600 | 1:59.4 | 205 | 1006 | 23 |
| 3:10.4 | 2,400 | 1:59.0 | 208 | 1014 | 23 |
| 3:08.8 | 3,200 | 1:58.0 | 213 | 1033 | 24 |
| 3:05.6 | 4,000 | 1:56.0 | 224 | 1071 | 24 |
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Workout Graph
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