J D v6:00/0:30r...6 row
8,011
Meters
33:00.0
Time
2:03.5
Pace
513
Calories
| Rest Distance | 244 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,255 |
| Overall Time | 36:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 91 |
December 31, 2024 06:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 8,011 | 2:03.5 | 185 | 938 | 23 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | |
| r: 0:30 | 30 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 23 | |
| r: 0:30 | 39 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 23 | |
| r: 0:30 | 33 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 31 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 24 | |
| r: 0:30 | 41 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 25 | |
| r: 0:30 | 70 | |||||
| r244 |
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Workout Graph
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