J D 4x8:00/1:00r row
8,554
Meters
32:00.0
Time
1:52.2
Pace
461
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,681 |
| Overall Time | 36:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 67 |
January 20, 2025 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,554 | 1:52.2 | 248 | 1152 | 22 | |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 23 | |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 24 | |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 948 | 24 | |
| 8:00.0 | 1,374 | 2:54.6 | 66 | 526 | 17 | |
| r127 |
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Workout Graph
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