J D 16x1:00/0:30r row
3,263
Meters
16:00.0
Time
2:27.1
Pace
212
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,799 |
| Overall Time | 24:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 87 |
January 25, 2025 07:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,263 | 2:27.1 | 110 | 678 | 19 | |
| 1:00.0 | 243 | 2:03.4 | 186 | 940 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 24 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 972 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 24 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1031 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 25 | |
| r536 |
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Workout Graph
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