J D 8x4:00/1:00r row
7,947
Meters
32:00.0
Time
2:00.8
Pace
521
Calories
| Rest Distance | 832 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,779 |
| Overall Time | 40:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 872 |
| Drag Factor | 93 |
December 26, 2024 06:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,947 | 2:00.8 | 199 | 983 | 24 | |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 24 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 24 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1033 | 24 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| r832 |
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Workout Graph
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