J D 8x1000m/1:00r row
8,000
Meters
32:03.9
Time
2:00.2
Pace
527
Calories
| Rest Distance | 507 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,507 |
| Overall Time | 40:03.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 23 |
| Stroke Count | 834 |
| Drag Factor | 106 |
January 24, 2025 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.9 | 8,000 | 2:00.2 | 201 | 992 | 23 | |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 24 | |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 23 | |
| 4:02.1 | 1,000 | 2:01.0 | 197 | 979 | 23 | |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 23 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 24 | |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 24 | |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1015 | 24 | |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 24 | |
| r507 |
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Workout Graph
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